Titled, "The Truth about Fad Diets: Why They Fail and What to Do". There is a graphical image of a pill bottle in the middle with the word, "diet" on the label.

The Truth About Fad Diets: Why They Fail and What to Do Instead

ByDr. Sami Daniel

Here’s the dirty little secret about fad diets: They work! You will get results.  What kind of results? That depends on your purpose. Sometimes you need a quick fix. Other times, you need a medically approved diet.  The FODMAP diet helps with SIBO and IBS.1 The ketogenic diet helped children with seizure disorders.2 Lorenzo’s oil…