Spring Forest Qigong’s Path to Spiritual, Emotional, and Physical Balance
This one's for you, ravaged with anxiety on the bathroom floor at 2AM and just needs someone to hold you.
This one's for you, who is lost in the journey of life and looking for a path towards inner peace and home.
This one's for you, who's gone to every specialist out there and you still don't feel well enough to play with your kids.
Simple, beautiful, and powerful movements that break energy blockages and restore the natural flow of Qi throughout your body. Learn the 5 elemental healing movements.
You are the most important person in the world! Your child knows this; your teenager knows too. Learn to nurture, cultivate, and heal your qi with the breath.
When muddled with positive or negative thoughts. Learn to visualize the energy of thoughts as stagnate or flowing freely. Clear thought patterns that do not serve you.
A song you haven't heard for years; a song you didn't know you missed; and you weep tears of joy as though you've reunited with an old friend once again! Learn the sounds of healing.
I found Spring Forest Qigong when I struggled with significant anxiety, depression, and burn out.
Thanks to my medical school training, I am focused on evidence-based and systematic management of problems.
I was intrigued that the simple Spring Forest Qigong exercises have been studied by the Mayo Clinic.
I read how Spring Forest Qigong movements helped people with chronic pain and depression.
Therefore I expanded my search and I was surprised to find a significant body of research on the healing benefits of qigong.
I thought to myself, “Now here is a proven method of healing that helps the whole person – mind, body, and spirit – rather than just focused on fixing singular problems.”
I became a Certified Spring Forest Qigong Group Leader to learn and to teach people the simple and easy movements that encourages holistic healing.
My circumstances have not changed. However my consistent practice of Spring Forest Qigong has helped me appreciate a more balanced world of emotional calm, spiritual well-being, and physical health.
