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Gratitude

Gratitude is often difficult to express when we are not in the mood. Mood seems to play a major determining factor on whether we feel like doing anything. And expressing gratitude is no exception. For me, gratitude seems to be especially difficult when I “don’t feel like it.” However I have come to realize that…

Covid-19 Vaccine and myocarditis and pericarditis
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COVID-19 Vaccine and Myocarditis or Pericarditis

Well it happened. I am one of the 10.69 per 100,000 people in my age group that experienced myocarditis after receiving the mRNA COVID-19 vaccine. (1) It was surprising because I did not feel anything unexpected from the first dose. Shoulder pain at the site of injection, fever, body aches and head aches came and…

Colonoscopy, what you need to know

Colonoscopy: Doctor Recommended and What You Need to Know

It seems like a practical joke that only Doctors seem to be “in” on. A colonoscopy is a procedure that involves snaking a long tube with a camera in through your back side. Not at all an enticing proposition! However screening is recommended at regular intervals for one reason: To find any possibility of cancer…

How Vitamin D can help protect me against Covid-19
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How Vitamin D Helps Protect You Against Covid-19

Since the outbreak of the current SARS CoV – 2 pandemic (aka Covid – 19), there has been a lot of ideas about certain nutritional supplements that can help combat the coronavirus. I would like to hone in on Vitamin D specifically in this article. Vitamin D is commonly known to increase calcium absorption to…

How to Choose Foods that Match Your Heart’s Vibration
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How to Choose Foods that Match Your Heart’s Vibration

If you want to know how to test your heart’s response right away, skip to the last section of this article. A quick search about the energy a food provides will reveal nutrition facts. A list of carbohydrates, proteins, and fats contained in any food you can imagine. They will even include vitamins, minerals, and…