6 Tiers of Epic Courage: Learn How Your Body Protects You through Communication and Relationship

6 Tiers of Epic Courage: How Your Body Protects You

I will do my best to empower you in this article.   Doctors must maintain a professional demeanor with their patients.  So Doctors are cool, calm, and collected.  It’s their job. But if you know what your Doctor has seen, you will understand why Doctors work so hard to give you this warning:   Chronic diseases, like…

6 Tips. Break Energy blocks. Restore balance with intention.

6 Tips to Intentionally Break Your Energy Blockages and Restore Balance

What is your intention? I know you are here to read about energy blocks and how to restore balance.  I promise, we are getting there.   Right now, take a moment to think about your intention. You might say, “Well that’s obvious.  There’s a reason I clicked on your article and started reading it”.   But are…

6 powerful tips on how to use anger as your anchor

6 Powerful Tips: Your Anger is Your Anchor When the Storm Builds

“Fear is the path to the dark-side.  Fear leads to anger, anger leads to hate, hate leads to suffering” ~ Yoda Yoda was very wise.  However I would take his wisdom one step further. Fear leads to anger or calm.   Anger leads to hate or love. Hate leads to suffering or peace.   What Yoda described…

7 Secrets to Controlling Blood Sugar

7 Secrets to controlling blood sugar WITHOUT Sacrificing Your Favorite Foods You CAN Do This. And I’m Here to Help “An Ounce of Prevention is Worth a pound of cure” ~Benjamin Franklin What do you get for that little ounce?  Information, Knowledge, and a Plan.  It’s a dense little ounce, but it’s less expensive in…

Find out the top 3 ways to lower your blood pressure without the use of medication. Talk with your Doctor and find out what is best for you.

Top 3 Ways to Lower Blood Pressure

Blood pressure is very important to control. It is known as “the silent killer”. People often live their lives without realizing they have uncontrolled high blood pressure. This can damage blood vessels and lead to heart attack, stroke, and kidney failure. High blood pressure does have a few warning signs including but not limited to:…