Diabetes Costs $16,752 per Year. How to save your money and your health.

Diabetes Costs $16,752 per Year: How to Save Your Money AND Your Health

In the year of 2017, the American Diabetes Association found out that diabetes costs about $16,752 per person, per year on average.1, 2 Of that money, the direct cost of diabetes is about $9,601; and the indirect cost of diabetes is about $7,151.1, 2 The American Diabetes Association also found out that this number went…

4 steps to beating depression and anxiety

4 Steps to Beating Depression and Anxiety: It is Not All In Your Head

Having depression and anxiety is a tough undertaking. They insidiously invade every nook and cranny of your life. It’s as if you were unaware of their tentacles wrapping themselves around you. Once they squeeze just a little too tight, you feel triggered and escape seems impossible. This has been my experience. Others may feel differently….

Why are simple carbohydrates being demonized? Let's put that myth to rest and discover the truth about simple carbohydrates and diabetes.

2 Myths Dispelled: The Truth About Simple Carbohydrates and Diabetes

If you think about it, simple carbohydrates are like playdough.  You can mold it into any shape you desire. You can create the soft, fluffy texture of white bread, the crisp crunch of a potato chip, or freeze it into a cool summer treat. It’s quite fun and very messy! We all have fond childhood…

ultimate guide to controlling diabetes without medication

5 Tips: The Ultimate Guide to Controlling Diabetes without Medication

“Do I need to take medication?” This is the most common question I hear when someone finds out they have diabetes. The quick answer is, “No”.   This is a free country and you are free to do as you please. However if your doctor is suggesting medication, please carefully consider why your doctor thinks that…

Best diabetes drugs for weight loss.

3 Best Diabetes Drugs for Weight Loss: Mounjaro, Ozempic, or Wegovy

Diabetes is a chronic condition that affects millions of people around the world. Managing type 2 diabetes can be very challenging; but with the right treatment and self-management techniques, it is possible to lead a healthy and fulfilling life. In this article, we’ll be highlighting three of the best diabetes drugs for weight loss; the…

Blood Pressure Wearables: Monitoring Your Health with Technology

Blood Pressure Wearables: Monitoring Your Health With Technology

Introduction Millions of people are affected by high blood pressure. According to the Centers for Disease Control and Prevention, almost half of adults have high blood pressure in the United States; and only 1 in 4 of those adults have controlled their blood pressure.1 High blood pressure is also known as the “silent killer” because…

6 Tiers of Epic Courage: Learn How Your Body Protects You through Communication and Relationship

6 Tiers of Epic Courage: How Your Body Protects You

I will do my best to empower you in this article.   Doctors must maintain a professional demeanor with their patients.  So Doctors are cool, calm, and collected.  It’s their job. But if you know what your Doctor has seen, you will understand why Doctors work so hard to give you this warning:   Chronic diseases, like…