Here’s something I’ve learned from talking with people: The most powerful conversations about weight don’t start with the scale. They start with a simple question: “What’s your vision of wellness?” People come armed with their food diaries, blood glucose logs, blood pressure logs, and a list of failed diets. They wear their battle scars with…
Here’s the dirty little secret about fad diets: They work! You will get results. What kind of results? That depends on your purpose. Sometimes you need a quick fix. Other times, you need a medically approved diet. The FODMAP diet helps with SIBO and IBS.1 The ketogenic diet helped children with seizure disorders.2 Lorenzo’s oil…
You can do everything right, and still hit a wall. So what do you do? Some people tweak their diets. Other people shake up their exercise program. There is also advice on sleeping well, managing stress, and maintaining hydration. All these things are important to optimize body functions and create the conditions for better weight…
Let’s get real for a moment: We tried SMART nutrition goals. It didn’t work. We’ve heard all the advice there is about setting goals. Put your hands up if you’re confused! (Raising both my hands like I just don’t care. Oh! There’s the remote!) Here’s the thing: these pieces of advice do work. They work…
“As your assignment for this week’s mindful practice, I want you to be more aware of the food you eat. Take your time to pay attention to the sights, smells, taste, and feel of every bite.” I had joined a meditation group in medical school where the school psychologist guided our weekly practice. This would…
What does a fast food drive-thru, a pint of ice cream on the couch, a bag of chips in front of the TV, treats in the break room, and demolishing a box of cookies all have in common? Answer: A hard day. If it’s been a tough day, then these comfort foods provide us with…
Everybody instinctively knows that going on a diet seems to be the path towards a healthier life. Although many diets fail within the first year, people are quick to jump on the latest fad diet in the hopes of looking great in a swimsuit or being able to fit in that dress. Here’s the little…
Did you know that a staggering 7 out of 10 deaths in the U.S. are caused by chronic diseases?1 Here’s the kicker: many of these could be prevented or caught early through regular health screenings. It’s time to take charge of your health! I’ve seen firsthand how crucial these screenings can be. From my grandfather’s…
The reality is that a person with diabetes must check blood sugar every day to maintain control. That hurts! Maybe not the first time, or the second, or the tenth, or the hundredth time. Eventually, it will sting. Companies realize this literal pain point and try to develop better products to reduce or eliminate the…
Reviewed by: Friedel Daniel, OD We are grateful to Dr. Daniel for her expertise and contribution. Here’s the thing about diabetic retinopathy: the damage is not reversible, but its progress is slow. Here’s the catch: you won’t have symptoms until late in the game. This means that you should catch the problem early if you…