Why are simple carbohydrates being demonized? Let's put that myth to rest and discover the truth about simple carbohydrates and diabetes.

2 Myths Dispelled: The Truth About Simple Carbohydrates and Diabetes

If you think about it, simple carbohydrates are like playdough.  You can mold it into any shape you desire. You can create the soft, fluffy texture of white bread, the crisp crunch of a potato chip, or freeze it into a cool summer treat. It’s quite fun and very messy! We all have fond childhood…

ultimate guide to controlling diabetes without medication

5 Tips: The Ultimate Guide to Controlling Diabetes without Medication

“Do I need to take medication?” This is the most common question I hear when someone finds out they have diabetes. The quick answer is, “No”.   This is a free country and you are free to do as you please. However if your doctor is suggesting medication, please carefully consider why your doctor thinks that…

Best diabetes drugs for weight loss.

3 Best Diabetes Drugs for Weight Loss: Mounjaro, Ozempic, or Wegovy

Diabetes is a chronic condition that affects millions of people around the world. Managing type 2 diabetes can be very challenging; but with the right treatment and self-management techniques, it is possible to lead a healthy and fulfilling life. In this article, we’ll be highlighting three of the best diabetes drugs for weight loss; the…