Would it be impossible to feel supported and in control again?

What if there is a better way?

How would a fresh start align you with your desired life?

Not Advice. A Partnership that Listens.

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This is for you if:

  • You believe that you are the expert of your own health and life.
  • You want to nurture your best self.
  • You believe that you can harness your personal power from within and seek guidance towards it.
  • You believe adversities are opportunities for personal growth.
  • You believe that slow and steady wins the race.

This is not for you if:

  • You do not work closely with your primary care provider.
  • You want someone to tell you what to do.
  • You believe that you are powerless to help yourself.
  • You believe adversities cannot be overcome.
  • You want quick and fast results.

What does the next step look like?

Let’s clear up some common concerns

Answer: Absolutely! The difference is that we don’t just talk about scientific recommendations. We take the time to collaborate by understanding your unique challenges and creating a plan together.

Answer: No doubt! The science behind health and wellness remains consistent. However, the person is always unique. We talk through your vision, challenges, strengths, and values. Then we allow science to support your journey.

Answer: There is a lot of frustration, disappointment, and an overwhelming feeling of being ripped off! Don’t sign up expecting a quick fix. However, you can expect to learn skills that allow you to self-correct without needing me for long.

Answer: It sounds like you’re worried the value might not be there. While results are not guaranteed, coaching is a partnership. Your goals are at the heart of our time together. Would it be a bad idea to talk about your expectations and what you hope to achieve with our time together?

Answer: Trust is the core of our time together. I graduated medical school and chose a different path when I couldn’t pursue residency (yet). So I followed my dream through the Mayo Clinic’s Health and Wellness Coaching program. I’ve completed training and I’m currently working on my full certification.

Are We the Right Fit?

Answer: A partnership built on trust, confidence, and adaptability.

Trust: You and I must trust that we are sincerely working towards your well-being.

Confidence: We both establish a safe space to explore all possibilities to find the best options for you.

Adaptability: Examining failure leads to growth and development.

We will build a relationship together and create a map to reach your goals, offering support and accountability every step of the way.

Answer: Health and wellness coaches are experts in establishing relationships.

You and I will work together to identify your unique values, strengths, and desires to help you take action and forge lasting change.

Answer: Medicine uses a problem-focused mindset. We identify what is broken, then fix it. This is a valuable skill set with many applications.

Coaching uses a strength-based approach. We identify your unique values and resilience in difficulty, then explore solutions and instill hope.

For example: You have diabetes

  1. Medical approach: Let’s control that diabetes with lifestyle changes and/or medication.
  2. Coaching approach: Let’s figure out your strengths and coping strategies to see what led to diabetes and maximize your success.

The balance of both philosophies provides holistic health and well being.

Answer: Stress leads to poor sleep which leads to poor diet and exercise habits which leads to weight gain which leads to chronic diseases like high blood pressure and diabetes which leads to more stress.

All these aspects are interconnected. We will identify and address your needs to restore your vitality.

Answer: Think of your health as a valuable treasure. You want someone highly skilled to help you protect it. I trained at the Mayo Clinic, a renowned institution, ensuring I have top-notch expertise.

Answer: Picture sitting down with a trusted friend who listens intently and understands your struggles. My coaching sessions are like that, but with expert guidance. We’ll chat about your current health, set goals, and craft a personalized plan to overcome obstacles, ensuring each session leaves you feeling empowered and motivated.

Answer: Sessions are offered via phone or video call from the comfort of your home. I’m here to support you in the way that works best for you.

Answer: I find that 45 minutes, once per week, for at least 6 weeks will give us ample time to dive deep into your progress and challenges. We can start with weekly sessions to build momentum and then adjust the frequency as you achieve your goals.

Answer: The first step is ALWAYS the hardest. I won’t let you do it alone.

To get started, book a risk-free consultation below.

We’ll take the first steps together by discussing your goals, your expectations, and what you hope to gain from our alliance.

Your journey to wellness begins with this simple first step.

A portrait of myself, Dr. Sami Daniel, sitting outside with a lake and trees in the background.

I’m Sami.

Is it too much to face your challenges and bring them to the table?

How can we allow your strengths to guide small steps to your goals?

Would it be difficult to take the first step?

Book a risk-free discovery call.

Tell me what you hope to gain from our time together.

Schedule a RISK-FREE discovery call to see if we’re the right fit.

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